International Yoga Day - 2020

Date : 21.06.2020

International yoga day was celebrated by the students and teachers with great enthusiasm on the digital platform. The theme of yoga day this year was ‘ Yoga at home and Yoga with Family ‘.

There were online yoga sessions for classes Pre-primary to VIII. The session began with OM CHANTING and a short session of meditation followed by a few warm up exercises. Before beginning with the asanas a brief introduction of YOGA was given. The teachers also explained the benefits of yoga.

Teachers demonstrated warm up exercises and various asanas, importance of these were also explained. Students exhibited their posters and slogans related to yoga. The sessions were lively and informative .The sessions concluded with slide share and video show exhibiting various yogic asanas performed by the students along with their family members adhering to the theme of the day- Yoga at home and Yoga with family.

Regular practice of yogic asanas will surely help our students to achieve a better life -physically, mentally and spiritually as well.